Your mind controls your body
We teach you to control your mind
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What to expect
During our sessions, you'll learn how to relax your body and your mind while remaining conscious the entire time. By learning the tools of deep relaxation, self-hypnosis and visualization, your mind is open to suggestions determined by your goals and desires. On your own time and with the power of your own mind, you'll find that there are infinite resources at the core of your unconscious that can be utilized to continually adjust and improve your life in a positive way.
The First Session
At your first appointment, you'll learn about hypnosis, how your mind works and get your questions answered. We'll discuss your challenges and your desires and we'll work together to establish specific goals. Bruce will guide you through a series of relaxation techniques while making suggestions and using mental images to change the behaviour / thoughts you want to make improvements around to reach your goals. After 20 to 40 minutes, he'll bring you back to a normal level of consciousness to allow you to continue your day balanced, relaxed and closer to your goals. Actual hypnosis starts with the second session.
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